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Know Health Benefits Of Biking To Work

Biking to work has several mental, physical, environmental, and financial benefits. Biking enhances mental health by incorporating exercise with outdoor activities and exploring new places. You can also visit 1800234ride.com/bike-walk/ to look for the best bike shop in South Florida.

But it can also be scary for novice bikers. Here's what you need to know about the benefits of biking and how to get started.

Mental health improvement

Biking regularly can reduce your risk of depression and anxiety, and help you sleep better, according to the Centers for Disease Control and Prevention.

It's good for your heart

Biking is an aerobic activity that is "good for heart health. Studies show that daily aerobic activity, including biking, lowers the chance of serious cardiovascular disease. It also enhances overall heart procedure so your heart works more efficiently." It can also lower blood pressure and control atherosclerosis.

It can improve weight management and increase strength

Depending on how long you've been away and how you've eaten, biking to work can help you manage your weight. You don't even have to rush to lose weight – intensity is much more important than speed because exercising at a higher intensity results in more calories burned.

You will save money

Those who bike to work should refuel less frequently and thus have more money in their pockets.