The Benefits Of Drinking Organic Green Tea
Organic green tea is made from Camellia sinensis leaves that have not been exposed to chemical pesticides or fertilizers. This type of tea is typically lower in caffeine than other varieties, making it a good choice for those looking to cut down on their intake. It's also a good source of antioxidants and polyphenols, which are compounds that may have health benefits.
The benefits of top-rated organic green tea are vast and include improved mental clarity, better sleep, decreased inflammation, and even weight loss! Here are seven reasons why you should start sipping on organic green tea more often:
Image Source: Google
1. Mental Clarity
One of the main benefits of drinking organic green tea is that it can improve your mental clarity. Studies have shown that high levels of catechins in green tea can help to improve cognitive function and memory recall. Furthermore, research has also shown that regular consumption of green tea can help to reduce stress levels and anxiety.
2. Better Sleep
Green teas contain antioxidants that help to promote a good night's sleep. In addition, consuming Green tea before bed can help to relax the mind and body which can lead to a restful night's sleep.
3. Decreased Inflammation
Consuming organic green tea regularly can help to decrease inflammation throughout the body. In fact, one study showed that participants who drank 3 cups of green tea per day experienced a significant reduction in markers for inflammation such as C-reactive protein (CRP). This is great news if you're looking to reduce the risk of chronic diseases such as heart disease and cancer!