What can cause pain on the top of the foot?
Top of foot pain is a common phrase which is used to describe any discomfort in the top surface of the foot and it is not really a precise diagnosis.Typically top of foot pain may be a sharp pain that may be found on the top surface of the foot close to the second toe. There are times when the pain can be seen across the 3rd and 4th metatarsal. There are 2 ways in which you may get top of foot pain. Top of foot pain can be the result of a stress fracture or tendonitis of a metatarsal tendon. When a high force activity such as running is carried out with injuries like heel pain, shin pain and other overuse injuries, this mixture can lead to top of the foot discomfort. Sometimes top of the foot pain is so bad that standing up for brief occasions will be very painful. The reason for this severe pain is a condition referred to as over pronation. You may control the pain by wearing shoe inserts. There are many things that can result in top of foot pain. Ganglions which are sacs of jelly-like fluid occur just after a rupture in the joint capsules. The ganglions form on the top of the foot and are also causes of top of foot pain.
The other causes are Morton’s Neuroma which is something commonly seen by Podiatrists. It is an inflammation of a nerve that is between your 3rd and 4th metatarsal heads. In this case the bones get cramped together and pinch a nerve that is between them. The pain sensation from this can sometimes cause top of foot pain. Also claw toes can result in top of foot pain. In this condition one or more of the toes is bent upwards. This bent look causes your toes to appear misshapen. As a result of the toe becoming bent sideways it is difficult to wear footwear and sometimes it’s uncomfortable to walk. For this reason hammer toes may give rise to top of foot pain.
There are lots of other foot injuries which may lead to top of foot pain. The best way to help manage this condition is to wear insoles that provide some support and relief to your foot. The insoles deal with the cause of the foot discomfort which then causes top of foot pain. The insoles stop the discomfort from reoccurring. Another method that you could help reduce the impact of top of foot pain is by using foot wraps. These happen to be designed to provide relief to the top of foot discomfort. This foot wrap will help you move about with out experiencing a great amount of pain. By wearing a foot wrap you're not restricted to one place, and your pain is less. In case you are not getting anywhere with this problem, then it might pay to see a podiatrist.